Barnyard Millet | Unpolished Oodalu Sanwa Kuthirai Vaali | Sutra

Choose Sutra Barnyard Millet (Unpolished) for a healthier and sustainable diet. This gluten-free, nutrient-dense grain supports food and nutritional security, offering high levels of fiber, protein, iron, and antioxidants. Ideal for weight management, controlling diabetes, and promoting overall wellness.

✅ High in Fiber & Protein – Supports digestion & muscle growth.
✅ Low Glycemic Index – Helps manage blood sugar levels.
✅ Gluten-Free – Perfect for those with gluten intolerance.
✅ Aids Weight Management – Keeps you full for longer.
✅ Rich in Antioxidants & Minerals – Boosts overall health.

🥣 Rice Substitute – Use it in place of white rice.
🍛 Perfect for Porridge, Upma, Dosa & Idli – A nutritious breakfast option.
🍞 Gluten-Free Baking – Ideal for bread, cookies, and pancakes.
🍿 Healthy Snack – Roast and enjoy as a crunchy treat.
🥘 Great for Soups & Stews – Adds texture & nutrition.

🔬 Scientific Name: Echinochloa frumentacea
🎨 Color: Off-white to light brown
🌾 Texture: Small, round grains
📆 Shelf Life: 6-12 months (when stored in an airtight container)
🌍 Common Names: Samvat ke Chawal (Hindi), Kuthiraivali (Tamil), Udalu (Telugu)

Nutritional Facts (Per 100g) 🥄
🥗 Nutrient ⚖️ Amount
🔥 Energy 300-350 kcal
🍞 Carbohydrates 60-65g
💪 Protein 6-10g
🌾 Dietary Fiber 6-10g
🥑 Fat 2-4g

❓ Is barnyard millet good for diabetes?
✔️ Yes! It has a low glycemic index, making it diabetes-friendly.

❓ How do you cook barnyard millet?
✔️ Rinse and cook using a 1:2 millet-to-water ratio, like rice.

❓ Can barnyard millet be eaten daily?
✔️ Absolutely! It’s a nutritious grain for a balanced diet.

❓ Does barnyard millet cause bloating?
✔️ No, but soaking before cooking aids digestion.

❓ How does it compare to rice?
✔️ It’s more nutritious than polished rice, with higher fiber & protein.