Parijata Pumpkin Seeds | Raw Hulled Pepitas | SutraKart

Parijata Herbs Pumpkin Seeds are a powerhouse of nutrition, packed with protein, fiber, healthy fats, antioxidants, and essential minerals like magnesium, zinc, and iron. These premium-quality, raw, and unsalted seeds are perfect for healthy snacking, weight management, and heart health. Known for their anti-inflammatory properties, they support better digestion, improved immunity, and glowing skin. Rich in omega-3 fatty acids, they help maintain brain and heart function. Ideal for keto, paleo, and vegan diets, these crunchy, delicious seeds can be eaten raw, roasted, or added to salads, smoothies, and baked goods. 100% natural, non-GMO, gluten-free, and preservative-free for the best health benefits.

Heart Health – Rich in healthy fats and antioxidants, pumpkin seeds support cardiovascular well-being.

Immune Support – High in zinc and antioxidants, they help strengthen the immune system.

Prostate Health – Natural compounds may benefit prostate health and function.

Blood Sugar Regulation – Fiber content aids in maintaining stable blood sugar levels.

Sleep Aid – Contains tryptophan, which may improve sleep quality and relaxation.

Snacking: Enjoy raw or roasted as a healthy snack.

Salad Topping: Add crunch and nutrition to salads.

Baking: Incorporate into bread, muffins, or granola bars.

Smoothies: Blend into smoothies for a nutrient boost.

Cereal Addition: Mix with cereals or yogurt for enhanced flavor and health benefits.

Calories: ~559 kcal
Protein: ~30g
Fat: ~49g
Saturated: ~8.7g
Carbohydrates: ~10.7g
Fiber: ~6g
Magnesium: ~592mg
Zinc: ~7.81mg

Ingredients: 100% natural pumpkin seeds.
Processing: Sourced from high-quality pumpkins, ensuring maximum freshness and nutritional value.
Packaging: Hygienically packed in a facility meeting international food safety standards.

✔️ 100% Natural Pumpkin Seeds – No additives, preservatives, or artificial flavors.

🤔 What nutrients are abundant in pumpkin seeds?
Pumpkin seeds are rich in protein, healthy fats, fiber, magnesium, and zinc.

💪 How do pumpkin seeds benefit heart health?
They contain healthy fats and antioxidants that support cardiovascular well-being.

🛡️ Can pumpkin seeds boost the immune system?
Yes, their high zinc and antioxidant content help strengthen immunity.

🩸 Do pumpkin seeds help regulate blood sugar levels?
The fiber in pumpkin seeds aids in maintaining stable blood sugar levels.

🌙 Can consuming pumpkin seeds improve sleep?
Yes, they contain tryptophan, which the body converts into sleep-promoting melatonin.

⚖️ Are pumpkin seeds good for weight management?
Their high fiber and protein content can promote satiety, aiding in weight management when
consumed in moderation.

🤰 Can pregnant women consume pumpkin seeds?
Yes, they are a good source of essential nutrients beneficial during pregnancy, but it's advisable to consult a healthcare provider.

🛑 Are there any side effects of consuming pumpkin seeds?
Generally safe when consumed in moderation, but excessive intake may lead to digestive discomfort due to high fiber content.

🕒 How should pumpkin seeds be stored?
Store in an airtight container in a cool, dry place to maintain freshness.

🍳 Can pumpkin seeds be used in cooking?
Yes, they can be added to various dishes, including salads, baked goods, and smoothies.