5 Myths About Cold Pressed Oils You Need to Stop Believing

5 Myths About Cold Pressed Oils You Need to Stop Believing

Cold pressed oils have gained popularity as a natural and healthy alternative to refined oils. However, many myths and misconceptions still surround them. In this article, we debunk the top 5 myths about cold pressed oils and reveal the facts to help you make informed choices for your health and cooking.

Myth 1: Cold Pressed Oils Are Always Expensive and Not Worth It

While cold pressed oils can be pricier than refined oils, their superior nutritional profile, purity, and taste justify the cost. Investing in your health through quality oils is worthwhile.

Myth 2: Cold Pressed Oils Have a Short Shelf Life

Properly stored cold pressed oils can last 6-12 months without losing quality. Using dark bottles and storing oils in cool, dark places helps maintain freshness.

Myth 3: Cold Pressed Oils Are Only for Raw Use and Cannot Be Cooked

Many cold pressed oils have suitable smoke points for light cooking and sautéing. However, they are not ideal for deep frying. Using them wisely preserves their health benefits.

Myth 4: All Cold Pressed Oils Are Pure and Unadulterated

Unfortunately, adulteration exists in the market. Always buy from trusted brands, check for certifications, and look for authentic labeling like "wooden ghani pressed" to ensure purity.

Myth 5: Cold Pressed Oils Are Only Useful for Cooking

Cold pressed oils have versatile uses including skin care, hair care, Ayurvedic treatments, and oral health. Their nutrient-rich composition benefits overall wellness.

How to Choose Authentic Cold Pressed Oils

  • Look for transparent labeling and ingredient details.
  • Check for third-party certifications and quality seals.
  • Buy from reputable sellers or local cold pressing mills.
  • Trust your senses — aroma and taste are key indicators.

Conclusion

Understanding the truth behind common myths helps you appreciate the real value of cold pressed oils. Choose quality oils, store them correctly, and use them wisely to enjoy their full health benefits.

Explore authentic cold pressed oils at Sutrakart and embrace natural wellness today.