Which Cooking Oil is Best for Diabetics?

If you're living with diabetes or managing blood sugar levels, choosing the right cooking oil is crucial. Refined and hydrogenated oils can cause inflammation and disrupt insulin sensitivity, while cold pressed oils retain their natural antioxidants, omega-3s, and healthy fats — all of which help improve glucose metabolism and support heart health.

Top 5 Cold Pressed Oils for Diabetic Health

🌰 Cold Pressed Groundnut Oil

Rich in monounsaturated fats, it supports insulin function, heart health, and keeps you full longer. Perfect for Indian cooking.

🌱 Cold Pressed Flaxseed Oil

High in plant-based omega-3s (ALA), this oil helps improve blood sugar control and reduce insulin resistance in diabetics.

🌿 Cold Pressed Mustard Oil

Packed with MUFAs and antioxidants, it supports cardiovascular health — a major concern for diabetics — and helps reduce inflammation.

🌾 Cold Pressed Sesame Oil

Contains sesamin and sesamol — compounds known to regulate blood pressure and improve insulin function.

🌻 Cold Pressed Sunflower Oil

Has a good omega-6 to omega-3 ratio and vitamin E, helping control oxidative stress and blood sugar spikes when used moderately.

Why Cold Pressed Oils Are Better for Diabetics

• 🧬 Rich in healthy fats that improve insulin sensitivity
• 🔥 Lower glycemic impact on meals
• 🛡️ Anti-inflammatory properties reduce diabetes complications
• 💚 Support cardiovascular and nerve health
• 🌿 Unprocessed, chemical-free, and nutrient-rich

How to Use These Oils for Diabetic-Friendly Cooking

1. Use 1–2 tablespoons daily for sautéing, tadka, or salad dressings
2. Avoid deep frying; opt for shallow cooking with cold pressed oils
3. Rotate between flaxseed, groundnut, and sesame oils for balanced fats
4. Pair with fiber-rich foods and low GI meals

Why Diabetics Trust SutraKart Cold Pressed Oils

• ✅ 100% cold pressed in wooden chekku (lakdi ghani)
• 🧪 Lab-tested and FSSAI-certified for safety
• 🌾 Fresh seeds, small batch production every week
• 🚫 No chemicals, hexane, or preservatives
• 🚚 1–2 day delivery in Bangalore + free shipping over ₹3000

Switch to SutraKart’s cold pressed diabetic-friendly oils to support natural blood sugar regulation and enjoy your meals without compromising your health.

✔ Diabetic Safe | ✔ Heart Healthy | ✔ 100% Natural | ✔ Chemical-Free | ✔ Weekly Fresh