Cold Pressed Oils for Weight Loss – Healthy Fats That Burn Fat

Cold Pressed Oils for Weight Loss – Healthy Fats That Burn Fat

Looking to shed unwanted fat without sacrificing flavor or nutrition? Say goodbye to refined oils and embrace cold pressed oils for weight loss – 100% natural, wood-pressed oils that nourish your body while supporting your fat-burning journey. At Sutrakart, we offer a wide selection of pure, unrefined oils that are ideal for metabolism-boosting, fat mobilization, and clean-eating diets like keto, paleo, and intermittent fasting.

Why Cold Pressed Oils Help with Weight Loss?

  • High in MUFA & PUFA: Improve fat metabolism and reduce abdominal fat.
  • Boosts Thermogenesis: Certain oils like coconut oil increase calorie burn.
  • Satiety Enhancers: Good fats help you feel full, reducing binge eating.
  • Zero Trans Fats: Cold pressed oils are unprocessed and do not promote fat storage.
  • Natural Detox Agents: Aid digestion and flush out toxins that block fat loss.

Top Cold Pressed Oils for Weight Management

1. Cold Pressed Coconut Oil

Contains MCTs (medium-chain triglycerides) that are rapidly converted into energy instead of being stored as fat. Boosts metabolism and supports ketosis.

2. Cold Pressed Flaxseed Oil

Rich in Omega-3s that reduce inflammation and regulate hormones responsible for fat gain. Excellent for detox and hormonal balance.

3. Cold Pressed Sesame Oil

Controls appetite, aids digestion, and improves metabolic rate. A favorite in Ayurvedic weight loss therapies.

4. Cold Pressed Mustard Oil

Increases body heat naturally, aiding thermogenesis. Rich in good fats that help in lean body maintenance.

5. Cold Pressed Groundnut Oil

Mild flavor, rich in MUFA – helps reduce belly fat, maintain energy levels, and suppress sugar cravings.

Benefits of Cold Pressed Oils in a Weight Loss Diet

  • Boost metabolism and calorie burn
  • Balance hunger hormones (leptin & ghrelin)
  • Support digestion and nutrient absorption
  • Fuel physical activity and energy levels
  • Replace unhealthy oils without sacrificing taste

Cold Pressed vs Refined Oils – Weight Loss Comparison

Attribute Cold Pressed Oils Refined Oils
Fat Quality Good fats (MCTs, MUFA, Omega-3) Bad fats (trans fats, oxidized PUFA)
Effect on Metabolism Boosts fat burning Slows metabolism
Impact on Weight Helps reduce body fat May contribute to fat storage
Satiation Promotes fullness Low satiation, promotes overeating

Best Ways to Use Cold Pressed Oils for Fat Loss

1. Cooking and Frying

Use groundnut or mustard oil for your regular Indian meals. They provide flavor an