10 Delicious Dishes You Can Make with Cold-Pressed Oils

10 Delicious Dishes You Can Make with Cold-Pressed Oils

Cold pressed oils aren’t just healthy—they elevate your cooking with authentic flavor and nutrition. Whether you're using cold pressed coconut oil for frying, groundnut oil for gravies, or sesame oil for traditional sweets, these oils retain their natural aroma and nutrients. Below are 10 mouthwatering Indian dishes that come alive with the richness of wood-pressed oils.

1. Pesarattu (Green Gram Dosa) with Cold Pressed Groundnut Oil

A high-protein Andhra breakfast made with whole green gram. Cold pressed groundnut oil enhances the crispy edges and nutty aroma.

  • Best Oil: Cold Pressed Groundnut Oil
  • Why: High smoke point and authentic flavor

2. Coconut Rice with Cold Pressed Coconut Oil

This South Indian classic uses grated coconut and mustard seeds tempered in virgin cold pressed coconut oil for an irresistible aroma.

3. Puliyogare (Tamarind Rice)

Tamarind, spices, and sesame seeds blended with wood pressed sesame oil creates a rich and tangy naivedyam dish.

4. Kerala Avial

This vegetable medley uses cold pressed coconut oil and curry leaves for the perfect finishing touch.

5. Sabudana Khichdi with Groundnut Oil

A Vrat-friendly dish best prepared in cold pressed groundnut oil, offering a nutty balance to mild tapioca pearls.

6. Rava Kesari (South Indian Sweet)

Make this dessert rich and aromatic by replacing ghee with cold pressed coconut oil for a vegan twist.

7. Vangi Bath (Brinjal Rice)

A spicy Karnataka special where brinjal is sautéed in sesame oil and mixed with cooked rice and masala.

8. Podi Idli with Groundnut Oil

Toss mini idlis in podi (spiced lentil powder) using cold pressed groundnut oil for a crunchy evening snack.

9. Pongal with Ghee or Virgin Coconut Oil

A festival favorite! Use cold pressed virgin coconut oil instead of ghee for lighter digestion during fasts or pooja days.

10. Banana Chips (Kerala Style)

Slice raw bananas thin and deep fry them in cold pressed coconut oil for the real Kerala flavor and crispiness.

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Why Use Cold Pressed Oils for Cooking?

  • ✔️ Retain natural flavor and nutrients
  • ✔️ Chemical-free, no preservatives
  • ✔️ High in antioxidants and healthy fats
  • ✔️ Safe for deep frying and sautéing

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FAQs

Are cold pressed oils good for Indian cooking?

Yes, cold pressed oils like groundnut, coconut, and sesame are perfect for Indian cooking due to their high smoke point and rich natural flavor.

Can I use cold pressed oils for deep frying?

Absolutely. Cold pressed groundnut and coconut oils are stable at high temperatures and ideal for deep frying without turning toxic.

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Image Alt Text Suggestions

  • alt="Cold pressed coconut oil used in Kerala banana chips"
  • alt="Groundnut oil dosa preparation"
  • alt="Cold pressed sesame oil in tamarind rice"

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Shop Cold Pressed Oils for Cooking

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Local Delivery in Bangalore

Enjoy 1-day cold pressed oil delivery in Bangalore areas like Whitefield, Jayanagar, Indiranagar, Koramangala, and HSR Layout. We deliver fresh oils for your daily cooking needs.

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