Cold Pressed Oils for PCOS, Hormonal Balance & Women’s Wellness

Natural Support for Women’s Health Through Traditional Oils

Polycystic Ovary Syndrome (PCOS) and hormonal imbalance affect millions of women worldwide. One of the most powerful dietary shifts you can make is replacing refined, processed oils with cold pressed, wood-extracted oils. These oils are nutrient-rich, chemical-free, and support hormonal regulation, metabolism, and inflammation reduction—key concerns in PCOS and women's wellness.

Why Cold Pressed Oils Help with PCOS & Hormonal Balance

• Rich in Omega-3 and Omega-6 Fatty Acids: Vital for hormone synthesis and reducing insulin resistance
• Unrefined & Pure: No exposure to chemical solvents, preservatives, or high-heat damage
• Supports Gut Health: Good fats promote better digestion and nutrient absorption
• Balances Inflammation: Helps reduce bloating, acne, and mood swings associated with PCOS
• Promotes Menstrual Regularity: Nutrients like vitamin E, lignans, and phytonutrients aid reproductive balance

Best Cold Pressed Oils for Women with PCOS

Cold Pressed Flaxseed Oil

Flaxseed oil is a powerhouse for hormonal balance. It is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid known to reduce inflammation and regulate estrogen metabolism. Ideal for salad dressings, smoothies, or low-heat cooking.

Cold Pressed Sesame Oil

Sesame oil contains phytoestrogens and lignans that help modulate estrogen levels. It is used in Ayurveda to support reproductive health, reduce PMS symptoms, and aid detoxification through abhyanga (self-massage).

Cold Pressed Coconut Oil

Highly beneficial for women with PCOS due to its lauric acid content, which supports thyroid health, metabolism, and stable energy. It’s anti-inflammatory and can be used for cooking, skin care, and oil pulling.

Cold Pressed Groundnut Oil

A traditional Indian oil that supports blood sugar balance, reduces oxidative stress, and provides healthy monounsaturated fats—great for cooking and hormone stabilization.

Cold Pressed Mustard Oil

With its warming nature and anti-inflammatory compounds, mustard oil is beneficial for increasing circulation and reducing hormonal acne and skin breakouts.

How to Incorporate These Oils into Your Daily Routine

• Use in daily cooking instead of refined oils
• Add 1 tbsp of flaxseed oil to salads or smoothies
• Practice sesame oil abhyanga (self-massage) before bathing
• Use coconut oil for oil pulling or hair massage
• Massage mustard oil on joints for improved circulation

Other Wellness Benefits for Women

• Improves skin health and reduces hormonal acne
• Supports weight management and metabolism
• Relieves menstrual cramps and mood swings
• Helps reduce bloating and digestive discomfort
• Boosts energy and immunity naturally

What Ayurvedic Doctors Recommend

According to Ayurveda, the quality of fat consumed directly influences ojas (vitality). Cold pressed oils support agni (digestive fire), regulate doshas, and promote hormonal harmony. Oils like sesame and coconut are especially prescribed for vata and pitta balance—commonly disturbed in PCOS.

Real Stories from Real Women

⭐⭐⭐⭐⭐ “I switched to SutraKart's sesame oil and noticed less bloating and better energy during my cycle.” – Swati, Mumbai

⭐⭐⭐⭐⭐ “The coconut oil has been a game changer for both my skin and my PCOS management.” – Aarti, Hyderabad

Pure, Natural & Ayurvedic Wellness for Women

All SutraKart oils are:

• Cold pressed using wooden ghani (lakdi ghani)
• Free from solvents, bleach, or artificial additives
• Extracted from non-GMO, native Indian seeds
• Delivered fresh in small batches to your doorstep

Order Cold Pressed Oils for PCOS & Hormonal Balance – Online Now

Ready to take control of your health naturally? Shop SutraKart’s curated collection of women’s wellness oils designed to support hormonal harmony. Choose from sesame, coconut, flaxseed, and more — now available in 500ml, 1L & 5L eco-packaging options. Pan India delivery.