Cold Pressed Oils for Weight Loss & Detoxification

Ayurvedic Oil Pulling & Natural Fat-Burning with Wooden Pressed Oils

Welcome to SutraKart’s handpicked collection of cold pressed oils for weight loss, detox, and oil pulling. In Ayurveda and holistic wellness, the practice of internal cleansing through natural oils has been used for centuries to eliminate toxins, boost metabolism, improve digestion, and support fat loss. Our 100% pure wooden Ghani extracted oils preserve maximum nutrients and pranic energy — ideal for internal and external detox therapies.

Whether you’re exploring oil pulling for oral detox, using oils to support fat burning, or following an Ayurvedic detox (Panchakarma) regimen, these cold pressed oils are clean, unrefined, chemical-free, and packed with bioactive compounds.

🧘‍♂️ Why Cold Pressed Oils Help in Detox and Weight Loss

• Rich in Essential Fatty Acids: Supports metabolic balance and fat conversion
• Natural Detoxifiers: Oils bind to toxins and carry them out of the body
• Boosts Liver Function: Helps flush excess cholesterol and bile
• Curbs Appetite: Promotes satiety and reduces food cravings
• Oral Detox (Oil Pulling): Removes bacteria, reduces acidity, freshens breath

🌿 Best Cold Pressed Oils for Detox, Oil Pulling & Metabolism

1. Cold Pressed Coconut Oil – King of Oil Pulling

Coconut oil is the most widely recommended oil for oil pulling (Kavala/Gandusha). Its lauric acid content kills harmful bacteria in the mouth, whitens teeth, and helps balance the gut microbiome when swallowed.

• How to Use: Swish 1 tbsp in your mouth for 5–20 mins on an empty stomach
• Detox Benefits: Oral hygiene, fat burning, immune support

2. Cold Pressed Flaxseed Oil – Omega-3 Fat Loss Ally

Rich in Alpha-Linolenic Acid (ALA), flaxseed oil helps regulate fat metabolism, balance hormones, and reduce water retention. It’s also excellent for vegan omega-3 supplementation.

• How to Use: 1 tbsp daily with warm water, salads, or smoothies
• Detox Benefits: Lowers bad cholesterol, improves digestion

3. Cold Pressed Sesame Oil – Ayurvedic Cleanser

Sesame oil is an Ayurvedic favorite for detoxification and internal balance. Its warming nature removes ama (toxins), stimulates digestion, and is perfect for oil pulling and self-massage (abhyanga).

• How to Use: Oil pulling in the morning or massage before bath
• Detox Benefits: Hormonal balance, skin glow, toxin removal

4. Cold Pressed Mustard Oil – Fat Mobilizer

Mustard oil helps in circulation, heat generation, and lymphatic drainage. It’s often used in Ayurvedic detox massage to mobilize fat from stubborn areas like belly and thighs.

• How to Use: Use for body massage before hot water bath
• Detox Benefits: Cellulite reduction, increases sweating, boosts metabolism

💧 What is Oil Pulling & Why You Should Practice It

Oil pulling is an ancient Ayurvedic ritual where oil is swished inside the mouth for 10–20 minutes on an empty stomach. It binds to bacteria, toxins, and plaque, drawing them out through the tongue. It also supports the lymphatic system and indirectly assists weight loss by reducing inflammation and toxicity.

How to Perform Oil Pulling:

1. Choose a cold pressed oil (coconut or sesame recommended)
2. Take 1 tablespoon and swish inside the mouth (don’t swallow)
3. Spit into trash (never in sink), rinse with warm water
4. Brush teeth as usual

🧂 Daily Detox with Cold Pressed Oils

• Morning: Oil pulling + 1 tsp flaxseed oil with warm water
• Pre-meal: Add 1 tsp of coconut/sesame oil to soups or curries
• Night: Massage belly and thighs with mustard oil before bath

🧪 Ayurvedic Oil Detox Blends

• For Weight Loss: Flaxseed + Coconut Oil
• For Skin Detox: Sesame + Almond Oil
• For Hormonal Balance: Flaxseed + Sesame Oil

⚠️ Safety Tips & Who Should Avoid

• Pregnant women: Consult before internal use of flaxseed or mustard oil
• Gallstones: Avoid high-fat detox without supervision
• Children under 5: Avoid oil pulling