Cold Pressed Oils vs Refined Oils – What’s the Difference?

In the world of edible oils, there's a growing demand for healthier alternatives. As more people move towards conscious living, the battle of cold pressed oils vs refined oils becomes more relevant. In this guide, we’ll dive deep into how both types are made, their nutritional profiles, health impacts, and which one you should choose for cooking and wellness.

What Are Cold Pressed Oils?

Cold pressed oils are extracted using traditional methods like wooden ghani or mechanical pressing at low temperatures (below 45°C). This method retains the oil's nutrients, antioxidants, aroma, and natural color. These oils are unrefined, chemical-free, and closer to their natural form.

What Are Refined Oils?

Refined oils undergo industrial processing that includes high heat, chemical solvents (usually hexane), bleaching, deodorizing, and filtration. This process removes natural nutrients and introduces additives. Refined oils are often odorless, tasteless, and have a longer shelf life.

Comparison Table – Cold Pressed vs Refined Oils

Why Cold Pressed Oils Are Healthier

• ✅ No exposure to chemicals or solvents
• ✅ Rich in antioxidants and omega fatty acids
• ✅ Better for digestion and metabolism
• ✅ Supports immunity and heart health

Drawbacks of Refined Oils

• ❌ Residual solvents and chemicals
• ❌ Depleted nutritional value
• ❌ May increase inflammation in the body
• ❌ Often linked with lifestyle diseases

Cold Pressed Oils Available at Sutrakart

• Coconut Oil: For cooking, skin care, and immunity
• Groundnut Oil: Heart-friendly and rich in antioxidants
• Sesame Oil: Great for Ayurveda, oral care, and massage
• Sunflower Oil: Light and high in Vitamin E

Testimonials from Cold Pressed Oil Users

“Since I switched from refined to cold pressed oils, my digestion has improved and my food tastes better.” – Latha P., Jayanagar

“No more acidity! Cold pressed sesame oil from Sutrakart is a game changer.” – Ramesh T., Indiranagar

Conclusion – Which Oil Should You Choose?

While refined oils may seem convenient and cheap, they come with long-term health risks. Cold pressed oils, on the other hand, preserve nature’s essence, support wellness, and enhance your cooking experience. Choose cold pressed oils from Sutrakart for a healthier lifestyle today.