Looking for the Healthiest Cooking Oils? Switch to Cold Pressed Today

If you're still using refined or hydrogenated oils in your kitchen, it's time to make a smart switch. Cold pressed oils for cooking retain the nutritional value of seeds and nuts because they are extracted without heat or chemicals. At Sutrakart, we offer a curated collection of 100% wood-pressed, chemical-free edible oils—perfect for every Indian recipe, from tadkas to deep fries.

What Makes Cold Pressed Oils Ideal for Cooking?

Cold pressed (also known as wood pressed or marachekku) oils are extracted at temperatures below 40°C using wooden churners. This traditional process maintains:

Rich natural aroma and color
Essential fatty acids (omega 3, 6, and 9)
Vitamin E and antioxidants
Minerals and phytonutrients

The result? A cooking oil that’s not only safe and flavorful but also boosts immunity, heart health, and digestion.

Top Cold Pressed Oils for Indian Cooking

🌰 Groundnut Oil – Perfect for frying, tadka, and daily cooking
🥥 Coconut Oil – Ideal for Kerala dishes, curries, and baking
⚫ Sesame (Gingelly) Oil – Great for South Indian cooking and pickles
🌿 Mustard Oil – Used in North Indian, Bengali & Bihari cuisine
🌻 Sunflower Oil – Light and perfect for stir-fry and salad dressing
💧 Flaxseed Oil – Best used raw on salads, dips, and smoothies

Benefits of Cooking with Cold Pressed Oils

✅ Retains natural aroma and enhances taste
✅ High smoke point – safe for frying
✅ Preserves vitamins, minerals & antioxidants
✅ Free from chemicals, hexane, and solvents
✅ Ideal for kids, adults & elderly cooking needs

Comparing Cold Pressed vs Refined Oils

Feature	Cold Pressed Oil	Refined Oil
Extraction Method	Wooden Press (Below 40°C)	High Heat & Chemicals
Nutrient Retention	High	Very Low
Preservatives Added	No	Yes
Best For	Cooking, Skin, Hair	Only High-heat Frying

Our Promise at Sutrakart

🛢️ Freshly Extracted Weekly – No stale stocks
🧪 Lab Tested for Purity – No adulterants
🌿 Wooden Ghani Process – Traditional & Sustainable
🚚 Fast Delivery – Across India, within 1–2 days
✅ FSSAI Certified – Safe for daily consumption

How to Choose the Right Cold Pressed Cooking Oil?

Each oil has its strengths depending on cooking style:

Frying: Groundnut, Coconut, Sunflower
Curries & Gravies: Sesame, Coconut, Mustard
Raw / Cold Use: Flaxseed, Olive, Almond Oil

Customer Reviews

“Sutrakart’s groundnut oil has completely changed my cooking game. Aromatic and light – love it!” – Asha V.

“I use their sesame oil for dosa and chutneys – pure South Indian flavor!” – Ramesh K.

FAQs – Cold Pressed Oils for Cooking

Are cold pressed oils suitable for deep frying?

Yes. Cold pressed groundnut, sunflower, and coconut oils have a high smoke point and are safe for deep frying.

Is cold pressed oil good for daily Indian cooking?

Absolutely. These oils are better for your heart, digestion, and overall health compared to refined oils.

Can I mix different cold pressed oils in cooking?

Yes! You can use groundnut oil for cooking and switch to coconut or sesame for flavor enhancement or seasoning.

Ready to Make the Switch?

Say goodbye to unhealthy refined oils. Choose from Sutrakart’s wide range of cold pressed oils for cooking and experience the difference in flavor, health, and quality. Trusted by 10,000+ families, delivered fresh to your doorstep.

🛒 Shop Cooking Oils Now

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Looking for the Healthiest Cooking Oils? Switch to Cold Pressed Today

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