Mustard Oil | Cold-Pressed (Kachi Ghani) Cooking Oil

Mustard Oil | Cold-Pressed (Kachi Ghani) Cooking Oil

Cold-Pressed Mustard Oil, also known as Kachi Ghani mustard oil, is a traditional, pure, and natural cooking oil extracted using cold pressing techniques without heat or chemicals. This process ensures that the oil retains its authentic aroma, pungent flavor, and rich nutritional properties.

What is Kachi Ghani Mustard Oil?

Kachi Ghani refers to the traditional wooden cold-pressing method used to extract oil from mustard seeds at low temperatures. This method preserves the oil's natural bioactive compounds, vitamins, and essential fatty acids, offering health benefits not found in refined oils.

Health Benefits of Cold-Pressed Mustard Oil

  • Rich in Monounsaturated and Polyunsaturated Fats: Supports heart health and helps maintain healthy cholesterol levels.
  • Anti-inflammatory Properties: Contains allyl isothiocyanate, which helps reduce inflammation and promotes circulation.
  • Antibacterial and Antifungal Effects: Helps protect against infections when used topically.
  • Supports Digestion: Traditionally used to stimulate appetite and aid digestion.
  • Rich in Vitamin E: Acts as an antioxidant, protecting cells from damage.

Uses of Cold-Pressed Mustard Oil

Cooking

Kachi Ghani mustard oil is a staple in many Indian kitchens, prized for its strong aroma and flavor. It is ideal for tempering, frying, and sautéing due to its high smoke point and nutritional value.

Massage and Therapeutic Uses

Used in Ayurvedic massages to improve blood circulation, relieve muscle pain, and relax stiff joints.

Hair and Skin Care

Applied to the scalp and skin to combat dandruff, improve hair growth, and provide nourishment.

How to Choose Authentic Cold-Pressed Mustard Oil

  • Look for labels indicating "Cold Pressed" or "Kachi Ghani."
  • Check for natural pungent aroma and golden to dark yellow color.
  • Buy from trusted brands or local producers known for traditional extraction methods.
  • Avoid oils with artificial colors or additives.

Storage Tips

Store mustard oil in airtight, dark glass bottles away from direct sunlight and heat to maintain freshness and prevent rancidity.

Conclusion

Cold-pressed Kachi Ghani mustard oil is a natural, nutrient-rich oil perfect for cooking and holistic wellness. Its traditional extraction process preserves its health benefits and authentic flavor.

Shop pure cold-pressed Kachi Ghani mustard oil at Sutrakart and enjoy natural, healthy cooking.