What makes FreshMill's cold-pressed groundnut oil different?

This is not “cold-pressed” as a marketing tag — it's the real deal. Our FreshMill groundnut (peanut) oil is produced using a traditional wooden mill (known locally as Kachi Ghani or Mara Chekku). Seeds are gently pressed at low temperatures, avoiding industrial heat, solvents, or chemical refining. The result is an unrefined, raw, and pure oil that keeps the original seed's nutrients:

• Vitamin E and natural antioxidants
• Monounsaturated & polyunsaturated fatty acids
• Natural phytosterols and plant compounds
• Full, nutty aroma and authentic mouthfeel

Because of the slow wooden press, FreshMill oil tastes like home — the kind of oil your grandmother used that made food sing with flavor.

Farm → FreshMill → Your Kitchen: The Farm-to-Bottle Story

We built FreshMill to restore transparency and quality to edible oils. Here’s the process we follow — every step designed to protect nutrition and traceability.

1. Sourcing the best groundnuts

We partner directly with smallholder farmers in Karnataka and Tamil Nadu who grow traditional peanut varieties without harmful pesticides. Seeds are harvested, sorted, and sun-dried to the right moisture level for pressing.

2. Clean, small-batch processing

Before pressing, seeds are cleaned and checked. We press in small, frequent batches at FreshMill to avoid stale inventory. Small batches mean fresher oil with less oxidation.

3. Wooden Chekku (Marachekku / Kachi Ghani) extraction

Our wooden chekku applies slow mechanical pressure at ambient to low temperatures (commonly monitored below ~45°C). The wooden construction and slow crush help preserve delicate nutrients and the oil’s natural profile.

4. Natural settling & filtration

After extraction, we allow the oil to naturally settle. We filter using food-grade cloth and coarse filtration only — no chemical clarifiers, no bleaching, no deodorizing. A little natural sediment is normal and indicates authenticity.

5. Hygienic packaging & cold storage

We bottle the oil in tinted glass or food-grade tins and ship quickly to minimize exposure to light and heat. All bottles are sealed and labeled with batch numbers and extraction date for traceability.

Health benefits: why unrefined wooden cold-pressed groundnut oil matters

Natural, unrefined groundnut oil contains a profile of healthy fats and micronutrients that support daily wellness. Key benefits include:

• Heart support: Rich in monounsaturated fats (MUFA) which can help balance LDL and HDL cholesterol when used in a balanced diet.
• Natural antioxidants: Vitamin E and other phenolic compounds protect cells from oxidative stress.
• Better nutrient retention: Low-temperature extraction preserves bioactive molecules that are lost in refined processing.
• Digestive friendliness: Traditional households report easier digestion and lower acidity when switching to wooden pressed oils.
• Multipurpose use: Safe for culinary use and beneficial for topical applications like skin massage and hair nourishment.

Note: while cold-pressed oils are nutrient-dense, portion control and variety (rotating oils) is important for balanced fat intake.

Cooking guidance: where cold-pressed groundnut oil fits in your kitchen

One of the most practical questions is: Can you cook with cold-pressed groundnut oil? Yes — but use it where it performs best.

Smoke point & recommended uses

Cold-pressed groundnut oil typically has a smoke point in the range of ~160–180°C. That makes it excellent for:

• Light to medium sautéing (vegetables, paneer, mild tadka)
• Shallow frying and pan-frying (pancakes, dosas done with moderate heat)
• Tempering (tadka) performed at controlled temperatures
• Raw uses — finishing oil for salads, chutneys, and drizzling

For repeated deep-frying at very high temperatures (multiple batches), a high smoke point refined oil (rice bran, refined groundnut, or refined sunflower) is safer for heat stability; however, for occasional deep frying at proper temperatures and monitoring, cold-pressed groundnut can be used carefully.

Practical cooking tips

1. Use medium flame for sautéing; avoid prolonged exposure to very high heat.
2. Do not reuse cold-pressed oil repeatedly — reheating accelerates oxidation.
3. When switching from refined to cold-pressed, reduce quantity — the richer aroma often needs less oil.
4. For deep frying, heat the oil gradually and use a thermometer to maintain safe cooking temperatures.

Taste profile & traditional recipes that shine with FreshMill oil

Unrefined wooden pressed groundnut oil has a gentle nutty aroma with a clean finish — it elevates traditional recipes and delivers authentic flavors:

South Indian & regional pairings

• Sambar & rasam: Adds depth to dal gravies and stews.
• Vadai & bajjis: For occasional shallow frying, gives a crisp yet non-oily texture (monitor temperature).
• Peanut chutney: Use freshly pressed oil for roasting peanuts and tempering for a robust aroma.

Everyday recipes

• Vegetable stir-fries: Use a teaspoon of FreshMill oil to sauté aromatics, then a little more for vegetables.
• Homestyle pulao & upma: Use cold-pressed groundnut oil for tempering and finishing for a homey fragrance.

Flavor note

Because it is unrefined, the oil’s aroma will vary slightly from batch to batch depending on groundnut variety and harvest conditions — this is a feature, not a bug: it’s natural authenticity.

Quality assurance & traceability — how FreshMill proves authenticity

We understand skepticism — “cold-pressed” is widely used and sometimes misapplied. FreshMill invests in rigorous transparency:

• Batch traceability: Each bottle is labeled with batch number, extraction date and origin village.
• Third-party testing: Random samples are sent to accredited labs for fatty acid profile, FFA (free fatty acid) content and adulteration screening.
• Visible process: We publish short process videos from the mill and photos of our wooden chekku in action.
• No hidden processes: We do not use solvents, bleaching, deodorizing or artificial filtration methods.

Lab report snapshot: Typical FreshMill batch — Free Fatty Acid (FFA): <0.5%; Peroxide Value (PV): low; No traces of mineral oil or solvent residues.

If you’d like the latest lab certificate for a specific batch, contact our support and we will share the test report and batch information.

Sustainability: supporting farmers and low-impact processing

Wooden press extraction is low-energy and low-impact. Our sustainability commitments include:

• Fair prices and long-term contracts to local farmers
• Minimal packaging waste — reusable tins and refill programs
• Small-batch pressing to avoid overproduction and waste
• Local employment and training at FreshMill units

Buying FreshMill oil supports livelihoods and preserves a traditional craft that’s both cultural and ecological.

Cold-Pressed Wooden (Kachi Ghani) vs Refined Groundnut Oil — Quick Comparison

Real Stories — Feedback from Families Who Switched

“The difference is immediate — my dosas and chutneys taste home again. I love the aroma.” — Meera S., Koramangala

“No chemical after-taste, softer rotis, and my kids’ digestion improved.” — Ravi K., Jayanagar

Share your FreshMill story on Instagram with #FreshMillOil and we’ll feature the best ones on our blog.

Frequently Asked Questions (FAQs)

Is FreshMill groundnut oil suitable for babies?

Yes — for external baby massage we recommend FreshMill virgin coconut or sesame for infants; for dietary use of groundnut oil in weaning foods consult your pediatrician if there is any peanut allergy history in the family.

Why is there sediment in the bottle?

Sediment is natural and indicates unrefined, minimally filtered oil. Shake gently before use if desired or decant carefully.

Do you offer refill packs or bulk containers?

Yes — we offer 500ml, 1L bottles and 5L tins. We also run a refill program in select Bangalore neighborhoods to reduce packaging waste.

How long will one bottle last?

It depends on household size and usage. For a family of four who cook daily, a 1L bottle may last 3–6 weeks when used primarily for sautéing and finishing.

Can I request a traceability report for my batch?

Absolutely. Email support@sutrakart.com with your batch number (on the bottle) and we will send the harvest and lab report details.

Signature Recipes That Shine with FreshMill Groundnut Oil

Try these quick recipes that highlight the oil’s character:

1. Homestyle Peanut Chutney (Quick)

1. Roast 100g peanuts lightly; cool.
2. Grind with 2 green chilies, tamarind, salt and a little jaggery to taste.
3. Temper with 1 tbsp FreshMill groundnut oil, mustard seeds, urad dal and curry leaves.
4. Serve with idli or dosa.

2. Stir-Fried Seasonal Vegetables

1. Heat 1 tbsp FreshMill oil in a pan on medium heat.
2. Add mustard seeds, curry leaves, sliced onion and sauté gently.
3. Add vegetables, salt, turmeric and cook till crisp-tender.
4. Finish with a drizzle of fresh groundnut oil for aroma.

3. Quick Peanut Tadka for Dal

1. Cook dal as usual.
2. In a small pan heat 1 tbsp FreshMill groundnut oil, add cumin, garlic and a spoonful of crushed peanuts.
3. Pour the tadka over dal and serve hot.

How to Buy FreshMill Wooden Cold-Pressed Groundnut Oil

1. Choose size: 500ml / 1L / 5L tin
2. Add to cart at SutraKart FreshMill page
3. Checkout with COD or card; choose express delivery if in Bangalore
4. Look for batch number on product and extraction date on label

Labelling, Certification & Food Safety

FreshMill complies with FSSAI standards. Labels include:

• Extraction method (Wooden Chekku / Kachi Ghani)
• Batch number & extraction date
• Nutrition facts & storage instructions
• FSSAI license number

We also encourage customers to check the label for “Unrefined” or “Wood Pressed” and to avoid misleading claims such as “cold extracted at 100% zero heat” — we keep our language accurate and transparent.

Final Words — Why Choose Real Unrefined Wooden Cold-Pressed Groundnut Oil?

Switching to FreshMill wooden cold-pressed groundnut oil is more than switching brands — it’s a small lifestyle choice that favors whole, less processed foods and a sustainable supply chain. You get:

• True, unrefined nutrition from the seed
• Real, pleasant nutty flavor in food
• Support for local farmers and traditional methods
• Lower processing footprint & ethical packaging options

We invite you to taste the difference. If FreshMill doesn’t change how your home cooks — we’ll make it right.

Order now: FreshMill Wooden Cold-Pressed Groundnut Oil — Shop