Which Cold Pressed Oil is Best for Cooking?

Wondering which cold pressed oil is best for cooking your daily meals? At SutraKart, we offer a wide range of wood and stone pressed edible oils that are perfect for Indian kitchens. These oils are extracted without heat or chemicals, preserving their natural taste, aroma, and nutrients – making your food not only delicious but also healthier.

Top Cold Pressed Oils for Cooking

🥜 Cold Pressed Groundnut Oil

The most popular oil for Indian cooking. Rich in MUFAs, vitamin E, and natural flavor. Ideal for frying, roasting, and deep frying.

🥥 Cold Pressed Coconut Oil

Perfect for South Indian dishes, stir-frying, and even baking. High in lauric acid and antioxidants. Adds a light aroma to food.

🌾 Cold Pressed Sesame Oil

Used in Tamil, Telugu, and Kerala cuisine. Adds a nutty, earthy flavor and is great for seasoning and sautéing vegetables.

🌿 Cold Pressed Mustard Oil

Ideal for North Indian, Bengali, and pickling recipes. Spicy and pungent, with antibacterial properties. High smoke point makes it great for frying.

🌻 Cold Pressed Sunflower Oil

Mild and neutral in taste. Suitable for everyday use, light sautéing, and baking. Rich in vitamin E and omega-6 fatty acids.

Why Use Cold Pressed Oils for Cooking?

• ✅ Retain natural flavor & aroma of food
• ✅ Higher nutrient content vs. refined oils
• ✅ Free from chemicals, preservatives, and solvents
• ✅ Higher smoke points for safer cooking
• ✅ Helps in weight management, heart health, and digestion

Best Oil Based on Cooking Style

Shop Cold Pressed Oils for Cooking – Delivered to Your Home

At SutraKart, all our oils are made using traditional lakdi ghani (wooden mills) or marachekku (stone mills). We deliver freshly pressed oils weekly across Bangalore and India. Free shipping on orders above ₹3000 and COD available.

✔ 100% Pure | ✔ No Heat or Chemicals | ✔ Suitable for All Cooking Styles | ✔ Fresh Weekly Extraction