Cold Pressed Cooking Oil for Health – Boost Immunity, Digestion & Heart Naturally

If you care about what goes into your body, Cold Pressed Cooking Oils are the healthiest oils you can choose. At Sutrakart, we bring you a range of health-focused, unrefined, and 100% natural cooking oils extracted through traditional wooden chekku methods. These oils are rich in nutrients, antioxidants, good fats, and vitamins, making them ideal for a healthy lifestyle.

Why Cold Pressed Cooking Oil is Best for Health?

• Preserves Nutrients: Extracted below 45°C, cold pressing retains essential vitamins, minerals, and fatty acids.
• Heart Friendly: Contains good fats (MUFA, PUFA) that support cardiovascular health and reduce bad cholesterol.
• Digestive Support: Natural oils stimulate bile production, aid in digestion, and support liver health.
• Boosts Immunity: Loaded with antioxidants and vitamin E that strengthen the body’s defense system.
• Safe for All Ages: Suitable for babies, elderly, pregnant women, and health-conscious individuals.

Top Cold Pressed Oils That Promote Health

1. Cold Pressed Groundnut Oil

Great for heart health, rich in MUFA and antioxidants. Improves circulation, reduces inflammation, and supports digestion.

2. Cold Pressed Coconut Oil

Boosts immunity, helps with weight loss, and improves gut health. MCTs in coconut oil provide quick energy and brain function support.

3. Cold Pressed Sesame Oil

Loaded with calcium and zinc, sesame oil supports bone health, metabolism, and detoxification through Ayurveda's oil pulling method.

4. Cold Pressed Mustard Oil

Anti-inflammatory, anti-bacterial, and warming. Good for winter health, skin infections, and enhancing respiratory strength.

5. Cold Pressed Flaxseed Oil

Rich in Omega-3 fatty acids, which are known to improve heart and brain function. Excellent for vegetarians and diabetics.

How Cold Pressed Oils Improve Specific Areas of Health

✔️ Heart Health

Cold pressed oils like groundnut, flaxseed, and sunflower contain unsaturated fats that reduce LDL (bad cholesterol) and support cardiac muscle health. The presence of antioxidants also protects arteries from damage.

✔️ Digestive Wellness

Unlike refined oils, cold pressed oils are easy to digest, stimulate bile production, and help absorb fat-soluble vitamins (A, D, E, K). Coconut and sesame oil are particularly good for gut flora balance.

✔️ Immunity & Detox

Sesame oil for oil pulling and mustard oil for cooking are both known to enhance natural immunity. These oils help the body remove toxins and reduce inflammation markers.

✔️ Bone & Joint Strength

Sesame and mustard oils contain minerals like calcium, magnesium, and selenium which support joint mobility and reduce arthritis symptoms.

✔️ Skin, Hair & Brain Function

Vitamin E-rich oils like coconut, almond, and sunflower promote healthy skin, anti-aging, memory support, and mental clarity.

Cold Pressed vs Refined Oils – Health Comparison

How to Incorporate Cold Pressed Oils for Maximum Health Benefits

• Use Coconut or Groundnut Oil for everyday sautéing, frying, and baking
• Use Sesame Oil for oil pulling in the morning – improves oral health & detox
• Massage with Mustard or Coconut Oil to reduce inflammation and skin dryness
• Drizzle Flaxseed Oil on salads or smoothies for Omega-3 boost
• Alternate Oils Monthly for a complete nutritional profile

Who Can Benefit from Health-Focused Cold Pressed Oils?

• Heart patients, diabetics, and people with hypertension
• Pregnant women and postpartum mothers
• People on detox diets, intermittent fasting, and keto
• Kids and babies – for cooking and massage
• Older adults looking for natural anti-inflammatory foods

Our Cold Pressed Health Oils – Packaging & Freshness

• 500 ml Glass Bottles – For single users or skincare use
• 1L Bottles – Perfect for small families
• 5L Cans – Bulk for households or food services
• Combo Health Packs – Balanced oil varieties for the month

Why Choose Sutrakart?

• Weekly fresh extraction – not stored for months
• Zero chemicals, preservatives, or foam agents
• Vaagai wood ghani extraction for purity
• Lab tested & food-safe
• Trusted by 25,000+ Indian households

Customer Testimonials

“After switching to Sutrakart’s groundnut oil, my cholesterol levels are in control and my food tastes amazing.” – Suresh D., Hyderabad

“Cold pressed sesame oil has improved my digestion and skin texture. It’s my morning routine now!” – Kavita B., Chennai

Fast Pan-India Delivery

We deliver to Bangalore, Hyderabad, Delhi, Mumbai, Pune, Coimbatore, Chennai, and more. All oils are packed leak-proof and shipped within 48 hours of extraction.

Deals & Offers

• 10% OFF on combo health packs
• Subscribe & Save – monthly home delivery
• Free shipping on orders above ₹499
• Earn loyalty coins and referral rewards

FAQs – Cold Pressed Cooking Oils for Health

Are these oils certified?

Yes, our oils are lab tested and made from certified organic/non-GMO seeds.

Can I use these for my child or parents?

Yes. Our oils are food-grade and safe for all age groups – cooking or topical use.

Do they expire quickly?

No. When stored properly, they stay fresh for up to 6 months. Best consumed within 90 days of opening.

Are there subscription plans?

Yes. You can choose monthly delivery with up to 15% discount and free shipping.