Cold Pressed Groundnut Oil – Rich in Vitamins A & D, Phytosterols & Heart Healthy
Cold pressed groundnut oil is more than just a cooking oil — it's a nutritional powerhouse, packed with essential vitamins and bioactive compounds that support overall health. This oil is naturally rich in vitamin A and vitamin D, as well as phytosterols, plant-based nutrients known to help reduce cholesterol and support cardiovascular wellness.
Our cold pressed groundnut oil is extracted using traditional wooden ghani presses that retain all these vital nutrients, ensuring a pure, unrefined oil with the authentic nutty flavor that elevates your culinary experience.
Table of Contents
- What is Cold Pressed Groundnut Oil?
- Nutritional Profile: Vitamins A, D & Phytosterols
- Health Benefits of Cold Pressed Groundnut Oil
- The Traditional Wooden Ghani Extraction Process
- Culinary Uses and Recipes
- How to Store Cold Pressed Groundnut Oil
- Frequently Asked Questions (FAQs)
- Why Choose Cold Pressed Groundnut Oil?
- Environmental and Sustainability Aspects
- Where to Buy Authentic Cold Pressed Groundnut Oil
- Conclusion
1. What is Cold Pressed Groundnut Oil?
Cold pressed groundnut oil is extracted from peanuts using mechanical pressure without applying heat or chemical solvents. Unlike refined oils, this method preserves the natural flavor, aroma, and nutritional content of the oil. The slow extraction process using traditional wooden ghani presses prevents heat damage, retaining vitamins and phytosterols.
Groundnut oil is widely used across Indian kitchens and other global cuisines for its versatile cooking properties and health benefits.
2. Nutritional Profile: Vitamins A, D & Phytosterols
The key nutritional highlights of cold pressed groundnut oil include:
Vitamin A
Vitamin A is crucial for maintaining healthy vision, skin, and immune function. Cold pressing preserves the natural vitamin A content found in peanuts, supporting overall wellness.
Vitamin D
Vitamin D supports calcium absorption, bone strength, and immune system regulation. Though primarily synthesized through sunlight exposure, dietary sources like cold pressed groundnut oil contribute beneficial amounts.
Phytosterols
Phytosterols are plant-based sterols structurally similar to cholesterol. They help reduce LDL (“bad”) cholesterol absorption in the intestines, promoting heart health and reducing the risk of cardiovascular diseases.
3. Health Benefits of Cold Pressed Groundnut Oil
Heart Health
Phytosterols, combined with healthy monounsaturated fats in cold pressed groundnut oil, help maintain healthy cholesterol levels and reduce heart disease risk.
Antioxidant Protection
Vitamins A and D act as antioxidants, fighting free radicals and protecting cells from oxidative damage.
Skin and Vision Support
Vitamin A helps maintain healthy skin and vision, preventing dryness and promoting repair.
Anti-inflammatory Effects
Natural compounds in groundnut oil reduce inflammation, beneficial for chronic conditions.
Improved Immunity
The oil’s nutrients support a stronger immune response, helping the body fight infections.
4. The Traditional Wooden Ghani Extraction Process
The wooden ghani method, used for centuries in India, involves slowly crushing peanuts using wooden gears at low speeds (10-12 RPM). This method:
- Generates minimal heat, preserving nutrients
- Produces pure, unrefined oil without chemicals
- Retains the natural peanut aroma and flavor
This artisanal process supports small-scale farmers and sustainable agriculture, promoting eco-friendly production.
5. Culinary Uses and Recipes
Cold pressed groundnut oil’s high smoke point (~230°C) makes it excellent for:
- Deep frying traditional snacks like samosas, pakoras, and bhajis
- Stir frying vegetables, meats, and tofu
- Light sautéing and tempering spices for curries and dals
- Drizzling raw over salads or in dressings
Simple Recipe: Stir-Fried Vegetables with Groundnut Oil
- Heat 2 tablespoons of cold pressed groundnut oil in a wok over medium heat.
- Add chopped garlic, ginger, and green chili; sauté until fragrant.
- Add mixed vegetables (carrots, bell peppers, broccoli); stir fry for 5-7 minutes.
- Season with salt, pepper, and soy sauce; cook for another 2 minutes.
- Serve hot with rice or noodles.
6. How to Store Cold Pressed Groundnut Oil
- Store in a tightly sealed dark glass bottle to avoid oxidation.
- Keep in a cool, dry place away from direct sunlight and heat.
- Use within 6-12 months for best freshness and nutrition.
7. Frequently Asked Questions (FAQs)
Is cold pressed groundnut oil better than refined oil?
Yes. Cold pressed oil retains natural nutrients, flavors, and health benefits, unlike refined oils that undergo heat and chemical treatments.
Can I use cold pressed groundnut oil for deep frying?
Absolutely. Its high smoke point makes it suitable for deep frying and other high-heat cooking.
Does cold pressed groundnut oil contain allergens?
Since it is made from peanuts, it is not safe for people with peanut allergies.
Is it suitable for skin and hair?
Yes, many use groundnut oil as a natural moisturizer and hair conditioner due to its vitamin content.
8. Why Choose Cold Pressed Groundnut Oil?
Opting for cold pressed groundnut oil means choosing:
- Superior nutritional quality
- Authentic taste and aroma
- Support for traditional farming and sustainable production
- Chemical-free, pure oil with no additives
9. Environmental and Sustainability Aspects
The cold pressing method:
- Consumes less energy compared to industrial refining
- Produces zero chemical waste or pollution
- Supports local farmers and preserves traditional skills
10. Where to Buy Authentic Cold Pressed Groundnut Oil
Choose trusted brands that specify cold pressed, unrefined, and single-filtered groundnut oil. Look for certifications and transparent sourcing. Online stores offer convenient home delivery options.
Buy Authentic Cold Pressed Groundnut Oil Now11. Conclusion
Cold pressed groundnut oil, rich in vitamins A, D, and phytosterols, is a natural, heart-healthy, and flavorful cooking oil. Its traditional wooden ghani extraction preserves valuable nutrients and authentic taste, making it a superior choice for health-conscious consumers. Incorporate this oil into your cooking to enjoy delicious meals while supporting your cardiovascular health and overall wellbeing.
