How to Incorporate Cold-Pressed Oils into Your Daily Diet

How to Incorporate Cold-Pressed Oils into Your Daily Diet

Cold pressed oils have become a staple in healthy Indian kitchens for their nutritional value, authentic flavor, and chemical-free purity. Whether you're preparing breakfast, lunch, or snacks, using cold-pressed oils like groundnut, coconut, or sesame can elevate your meals and boost wellness naturally.

🌅 Start Your Day Right: Breakfast Ideas

  • Drizzle wood-pressed coconut oil over millet dosas or upma.
  • Use cold-pressed groundnut oil for crispy poha, parathas, or masala oats.
  • Stir a spoon of virgin coconut oil into your morning smoothie for an energy boost.

🥗 Healthy Lunchbox Recipes

Switch from refined oils to cold-pressed groundnut oil in dishes like:

  • Lemon rice with curry leaves and mustard seeds.
  • Vegetable pulao with roasted spices and a dash of sunflower oil.
  • Stir-fried sabzis cooked in cold-pressed sesame oil.

Recommended Oils:

🥣 Use in Snacks, Salads & Dressings

Cold-pressed oils are perfect for low-heat dishes and raw use:

  • Sunflower oil dressing for quinoa salad or bean chaat.
  • Cold-pressed mustard oil in aloo chaat or green chutney.
  • Virgin coconut oil for granola, oats, or nut bars.

🌙 Dinner Recipes with Cold-Pressed Oils

Replace your regular oil in everyday dinners with cold-pressed versions:

  • Use sesame oil for vegetable stir fry and South Indian gravies.
  • Make dal tadka using groundnut oil for rich, nutty aroma.
  • Prepare chapatis with ghee or coconut oil for extra nourishment.

🛒 Shop Healthy Cold-Pressed Oils

Explore our collection of natural, wood-pressed oils suitable for all types of Indian cooking:

📍 Local Delivery in Bangalore & India

We offer 1-day cold-pressed oil delivery in Bangalore and fast shipping across India. From Whitefield to Jayanagar, our oils are delivered fresh and pure. Look for cold pressed oil near you for Varalakshmi Vratham or daily use.