Healthy Recipes Using Cold-Pressed Groundnut Oil

Healthy Recipes Using Cold-Pressed Groundnut Oil

Cold Pressed Groundnut Oil is more than just a cooking ingredient — it’s a natural way to boost your daily nutrition. At Sutrakart, we bring you a wholesome collection of healthy recipes using cold-pressed groundnut oil that are delicious, easy to make, and rooted in traditional Indian wellness.

Why Use Cold-Pressed Groundnut Oil in Healthy Recipes?

  • Rich in Vitamin E and monounsaturated fats
  • Supports heart health and immunity
  • Perfect for high-heat cooking without nutrient loss
  • No chemicals, no preservatives — just natural flavor

Explore Nutritious & Tasty Recipe Ideas

🥗 Stir-Fried Veggie Quinoa Bowl

A protein-packed meal made with sautéed vegetables and quinoa, cooked in cold-pressed groundnut oil for a rich, nutty flavor.

🍛 South Indian Lemon Rice

A tangy, quick lunch option with a traditional tempering using cold-pressed groundnut oil, mustard seeds, and curry leaves. Great for lunchboxes!

🌮 Moong Dal Cheela

A high-fiber, protein-rich pancake for breakfast or snacks. Fry using minimal oil — groundnut oil gives a crispy finish without excess grease.

🥒 Cucumber and Peanut Salad

A no-cook raw recipe with roasted peanuts, grated coconut, and a drizzle of cold-pressed groundnut oil for a healthy fat boost.

Cold Pressed Oils for Meal Prepping & Everyday Use

Whether you're prepping your week’s meals or making something quick for the kids, cold-pressed groundnut oil ensures each dish is light, nourishing, and full of flavor. Its high smoke point and natural antioxidants make it the perfect oil for everyday Indian cooking.

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Local & Organic | Available in Bangalore & Across India

We deliver pure cold-pressed oils straight to your doorstep across Bangalore and pan India. Our oils are made in small batches using traditional wooden ghani methods to preserve nutrients and flavor.

FAQs

Can I use cold-pressed groundnut oil for frying?

Yes! Cold-pressed groundnut oil has a high smoke point, making it perfect for deep frying while preserving nutrients and flavor.

Is groundnut oil good for weight loss?

Yes. It contains healthy fats that support metabolism and reduce bad cholesterol when used in moderation.