Cold Pressed Mustard Oil

Cold Pressed Mustard Oil – Kachi Ghani Wood Pressed for Cooking

Welcome to Sutrakart’s authentic collection of cold pressed mustard oil—a culinary essential across North and East Indian kitchens. Made using traditional kachi ghani (cold pressed) methods from the finest mustard seeds, our oil is strong, pungent, and 100% pure. Whether you're cooking Bengali fish curry, pickling vegetables, or preparing Ayurvedic remedies, our wood pressed mustard oil delivers unmatched flavor and health benefits.

What is Cold Pressed Mustard Oil?

Kachi Ghani mustard oil is extracted from whole mustard seeds using a wooden cold press (lakdi ghana) at low temperatures. This method ensures that the oil retains all its essential fatty acids, antioxidants, and pungency—without any chemicals, hexane, or artificial refining.

Key Benefits of Cold Pressed Mustard Oil

  • Heart-Healthy: Rich in omega-3 and omega-6 fatty acids
  • Natural Antibacterial: Protects against harmful microbes
  • Stimulates Digestion: Aids in bile production and fat breakdown
  • Perfect for Pickling: High shelf life and antifungal properties
  • Boosts Immunity: Supports respiratory and joint health

Cold Pressed vs Refined Mustard Oil

Parameter Cold Pressed (Kachi Ghani) Refined Mustard Oil
Extraction Wooden Ghani (no heat) High heat + solvents
Color Dark golden yellow Pale yellow
Aroma & Taste Pungent, authentic mustard flavor Mild, bland taste
Nutrient Retention High Low
Suitability for Pickling Excellent Poor

Uses of Cold Pressed Mustard Oil in Indian Cooking

  • Bengali Cuisine: Fish curry, shorshe ilish, jhalmuri
  • Punjabi & Bihari Dishes: Saag, paratha, stuffed vegetables
  • Pickling: Raw mango, garlic, chilli & mixed vegetable pickles
  • Frying & Sautéing: Pakoras, pooris, and masala gravies

Cold Pressed Mustard Oil for Health & Ayurveda

  • Joint pain relief: Massage to reduce stiffness and inflammation
  • Skin infections: Apply externally to fight bacterial infections
  • Hair care: Stimulates blood flow to scalp and strengthens roots
  • Cold & congestion: Mix with camphor and apply on chest

Why Buy Sutrakart’s Kachi Ghani Mustard Oil?

  • Wood pressed using traditional kachi ghani methods
  • 100% unrefined, unbleached, and chemical-free
  • Strong pungency and original taste preserved
  • FSSAI licensed and lab-tested for purity
  • Glass bottle packaging with 500ml, 1L, and 5L options
  • 1-day delivery in Bangalore + fast pan-India shipping

Nutritional Value (Per 100ml)

Energy 884 kcal
Total Fat 100 g
Saturated Fat 7 g
Monounsaturated Fat 60 g
Polyunsa