Top 10 Cold Pressed Oils for Cooking in India – 2025 Edition

Choosing the right oil is critical for your health. In this 2025 guide, we review India’s top cold pressed oils for cooking – each selected for purity, nutrition, and taste.

🥇 The Healthiest Cold Pressed Oils (Ranked):

1. Cold Pressed Groundnut Oil – Best for frying & heart health
2. Cold Pressed Coconut Oil – Rich in MCTs, ideal for sautéing
3. Sesame Oil (Gingelly) – Ayurvedic, calcium-rich
4. Mustard Oil – Anti-inflammatory, improves digestion
5. Flaxseed Oil – Omega-3 rich, cold dishes only
6. Sunflower Oil – Balanced PUFA profile
7. Walnut Oil – Brain health, salads & dips
8. Almond Oil – Skin & cooking uses
9. Kalonji (Black Seed) Oil – Immunity booster
10. Extra Virgin Olive Oil – Mediterranean favorite

🔍 What Makes Cold Pressed Oils Healthier?

• No heat or refining – nutrients preserved
• Better flavor and natural aroma
• No trans fats, no chemicals

Upgrade your kitchen in 2025 with India’s best cold pressed oils. Choose purity. Choose health.