Top 10 Cold Pressed Oils for Cooking in India – 2025’s Healthiest Picks

Cold pressed oils are not just a trend — they’re a return to India’s roots in wholesome, traditional cooking. With more people switching to natural, chemical-free oils, choosing the right one has become essential. This 2025 guide lists the top 10 cold pressed cooking oils you can trust for purity, taste, and health.

🛑 Why Switch to Cold Pressed Oils?

• ✅ Extracted without heat or chemicals
• ✅ Retain natural antioxidants, flavor, and nutrients
• ✅ Rich in essential fatty acids and vitamins
• ✅ Support heart health, digestion, and immunity

🥇 1. Groundnut Oil (Wood Pressed)

A favorite for Indian cooking, cold pressed groundnut oil is high in monounsaturated fats and Vitamin E. It offers a nutty aroma and is ideal for deep frying and sautéing. Great for dosa, curries, and snacks.

🥥 2. Cold Pressed Coconut Oil

Virgin cold pressed coconut oil is loaded with lauric acid, making it anti-fungal and anti-bacterial. Use it for South Indian cooking or baking. It’s also fantastic for skin and hair.

🌻 3. Cold Pressed Sunflower Oil

This heart-friendly oil is rich in Vitamin E and Omega-6. Cold pressed sunflower oil works well for stir-frying and salads due to its mild taste and high smoke point.

🫒 4. Extra Virgin Olive Oil

Perfect for dressings and Mediterranean-style cooking, extra virgin olive oil is rich in polyphenols and healthy fats. It’s not typically used for high-heat Indian cooking but is unmatched in nutrition.

🌿 5. Cold Pressed Sesame (Gingelly) Oil

This traditional oil is a staple in South Indian kitchens. Rich in iron, magnesium, and zinc, gingelly oil enhances immunity and has a bold earthy flavor. Ideal for sambar and chutneys.

🥬 6. Cold Pressed Mustard Oil (Kachi Ghani)

Popular in East and North India, kachi ghani mustard oil boosts circulation and has antibacterial properties. Use it for pickles, parathas, and cooking fish.

🌰 7. Walnut Oil (Wood Pressed)

This premium oil is packed with Omega-3s and antioxidants. Great for salad dressings and low-heat cooking. Supports brain health and reduces inflammation.

🌱 8. Cold Pressed Flaxseed Oil

Rich in Alpha-Linolenic Acid (ALA), flaxseed oil is beneficial for heart health and hormone balance. Consume raw in smoothies or with salads, as it is sensitive to heat.

🧴 9. Almond Oil (Wood Pressed)

Sweet almond oil has a delicate flavor, Vitamin E, and is fantastic for light stir-fry cooking and desserts. Also great as a supplement for children’s brain development.

💡 10. Kalonji Oil (Nigella Sativa)

Known for its medicinal value in Ayurveda, cold pressed kalonji oil supports immunity, controls blood sugar, and reduces inflammation. Use it sparingly in tempering or as a tonic.

📦 Where to Buy Cold Pressed Oils in India?

We recommend choosing trusted brands that offer:

• ➡️ 100% wood pressed or stone pressed methods
• ➡️ No additives or chemicals
• ➡️ Fresh extraction upon order
• ➡️ Home delivery within 1–2 days

SutraKart delivers cold pressed oils across India, including Bangalore, with 1-day express delivery in major areas like Whitefield, Jayanagar, Indiranagar, and HSR Layout.

🎯 Final Thoughts: Choose Health Over Hype

Cold pressed oils are more than a fad — they’re a return to clean eating. In 2025, make a switch to nature’s purest fats. Whether it’s for cooking, wellness, or skincare, there’s a cold pressed oil waiting to enhance your lifestyle.

🛒 Ready to Order?

Shop Pure Cold Pressed Oils Now →

📸 Image Alt Tags

• cold-pressed-coconut-oil.jpg – Best Cold Pressed Coconut Oil in India 2025
• cold-pressed-groundnut-oil.jpg – Pure Wood Pressed Groundnut Oil Whitefield
• 1-day-oil-delivery.jpg – Fast 1-Day Cold Pressed Oil Delivery Bangalore
• unrefined-organic-oil.jpg – Unrefined Organic Cooking Oils Bangalore