Top 10 Cold Pressed Oils for Cooking in India – 2025’s Healthiest Picks

Cold pressed oils have become a staple in Indian kitchens thanks to their unmatched nutritional profile, natural aroma, and chemical-free extraction process. With growing awareness around healthy eating, families are switching from refined oils to wood pressed and unrefined cold pressed oils that retain essential nutrients. In this expert-curated guide, we reveal the top 10 cold pressed oils for cooking in India in 2025, along with trusted brands, buying tips, and health benefits you shouldn’t miss.

What Makes Cold Pressed Oils Healthier Than Refined Oils?

• No heat treatment: Extracted using wooden or metal pressers at low temperatures to retain nutrients.
• Free from chemicals: No solvents, bleach, or artificial preservatives used.
• Rich in nutrients: Retains Vitamin E, antioxidants, polyphenols, and natural flavor.
• Good for heart & digestion: Contains monounsaturated and polyunsaturated fats.
• Eco-friendly and sustainable: Typically sourced from organic farms and small-scale mills.

How We Picked the Best Cold Pressed Oils for 2025

Our rankings are based on four essential factors:

1. Purity: 100% natural, unrefined, and non-blended oils.
2. Extraction Method: Wood pressed or cold extraction without external heat.
3. Brand Trust: Customer reviews, transparency, and sourcing practices.
4. Availability: Easily available for delivery across India.

Top 10 Cold Pressed Oils in India – 2025 Picks

1. Cold Pressed Groundnut Oil

Best for: Frying, sautéing, everyday Indian cooking

Benefits: High smoke point, rich in MUFA, good for heart health, retains nutty flavor

2. Cold Pressed Coconut Oil

Best for: South Indian cuisine, skin & hair care

Benefits: Contains lauric acid, boosts immunity, antibacterial properties

3. Cold Pressed Mustard Oil

Best for: Pickling, traditional North Indian and Bengali recipes

Benefits: Antibacterial, antifungal, improves blood circulation

4. Cold Pressed Sesame Oil (Gingelly)

Best for: South Indian chutneys, podis, curries

Benefits: Rich in calcium, iron, and antioxidants

5. Cold Pressed Sunflower Oil

Best for: Light cooking, deep frying

Benefits: High in Vitamin E, omega-6 fatty acids

6. Cold Pressed Safflower Oil

Best for: Cooking at moderate temperatures

Benefits: Balances cholesterol, supports cardiovascular health

7. Cold Pressed Flaxseed Oil

Best for: Raw consumption, salad dressings

Benefits: High in omega-3s, supports brain and heart health

8. Cold Pressed Almond Oil

Best for: Baby massage, desserts, raw use

Benefits: Rich in Vitamin E, boosts skin glow, supports immunity

9. Cold Pressed Avocado Oil

Best for: High-heat cooking, sautéing, grilling

Benefits: Reduces bad cholesterol, rich in healthy fats

10. Cold Pressed Walnut Oil

Best for: Salads, smoothies, low-heat dishes

Benefits: Omega-3-rich, supports brain function and skin health

Top Brands to Buy Cold Pressed Oils in India

• SutraKart – Freshly extracted, wood pressed oils with next-day delivery in Bangalore
• Pure & Sure – Organic certified oils with nationwide delivery
• 24 Mantra Organic – Trusted organic brand in supermarkets and online
• Anveshan – Sourced from farmers, cold extracted, available on Amazon & Flipkart
• Vayuveda – Niche brand focused on Ayurvedic oil varieties

Where to Buy – Online Cold Pressed Oil Delivery in India

Most premium brands now offer cold pressed oils online. Here’s what to look for:

• 🔸 1-day delivery in major Indian cities via sites like SutraKart
• 🔸 Subscription models for monthly kitchen use
• 🔸 Choose brands with glass or tin packaging to avoid plastic leaching
• 🔸 Look for certifications like FSSAI, Organic India, USDA Organic

Final Thoughts – Which Cold Pressed Oil Is Right for You?

Each cold pressed oil serves a different purpose. If you're cooking daily Indian meals, groundnut or coconut oil is ideal. Want to boost your omega-3s? Try flaxseed or walnut oil. For deep-frying and high heat, opt for avocado or sunflower oil. Choose based on your diet, region, and health goals.

In 2025, going cold pressed isn't just a trend — it's a long-term investment in your family's health. Make the switch today, and start experiencing the benefits of cooking with nature’s purest oils.

🔎 Frequently Asked Questions (FAQ)

Q. Which cold pressed oil is best for Indian cooking?

Groundnut oil is widely used due to its high smoke point and neutral flavor. Coconut oil and mustard oil are also popular in South and North India respectively.

Q. Are cold pressed oils better than refined oils?

Yes. Cold pressed oils retain nutrients, flavor, and are free from harmful chemicals found in refined oils.

Q. Can I use cold pressed oils for deep frying?

Yes, but choose oils like groundnut, sunflower, or avocado oil that have higher smoke points.

Q. How to identify pure cold pressed oil?

Check for labels like “cold pressed,” “unrefined,” “100% pure,” and avoid oils with additives or blending agents.

Q. Where can I buy authentic cold pressed oils?

Trusted sources include SutraKart, Amazon, and brands like 24 Mantra and Anveshan.

🖼️ Image Alt Text Tags

• cold-pressed-coconut-oil.jpg – Best Cold Pressed Coconut Oil in India 2025
• groundnut-oil-pure.jpg – Pure Cold Pressed Groundnut Oil for Cooking
• wood-pressed-oils-online.jpg – Buy Wood Pressed Cooking Oils Online in India
• top-cold-pressed-oils-india.jpg – Top Cold Pressed Oils for Indian Cooking 2025