Benefits of Using Cold Pressed Groundnut Oil (Aduge Enne, Shenga Oil)

Benefits of Using Cold Pressed Groundnut Oil (Aduge Enne, Shenga Oil)

Cold pressed groundnut oil, also known as peanut oil, is an age-old staple in Indian kitchens. At Sutrakart, we bring you this golden oil in its most natural form. Our cold pressed groundnut oil is extracted using traditional wooden churners (chekku/ghani) that retain all the vital nutrients and flavor. Whether you call it Aduge Enne in Kannada, Kadalai Ennai in Tamil, or Shenga Oil in Marathi, one thing remains the same — its purity and health benefits.

Rich in Healthy Fats

This oil is loaded with monounsaturated and polyunsaturated fats which help maintain good cholesterol levels. Regular consumption of cold pressed peanut oil supports heart health and reduces the risk of cardiovascular diseases.

Vitamin E Powerhouse

Peanut oil is rich in Vitamin E, a potent antioxidant that helps fight free radicals, improves skin texture, and delays signs of aging. Including this in your daily diet can bring visible skin benefits over time.

Cold Pressed Oil for Cooking (Best for Frying, Deep Frying & Traditional Recipes)

Thanks to its high smoke point, cold pressed groundnut oil is excellent for frying Indian snacks like pakoras, samosas, murukkus, and pooris. It adds a subtle nutty flavor to your dishes and doesn’t break down into harmful compounds at high temperatures — unlike refined oils. It is one of the best cold pressed oils for everyday Indian cooking.

Perfect for Karnataka Cuisine

From bisibele bath to vangibath, groundnut oil (aduge enne) enhances flavor without overpowering your spices. In North Karnataka, this oil is a default choice for everything from jowar roti fry to traditional curries.

Cold Pressed Peanut Oil for Skincare & Haircare

This oil isn’t just good in the kitchen. It’s a known Ayurvedic remedy for dry skin, dull hair, and scalp issues. Massage warm kadalai ennai on your scalp and skin to boost circulation and nourish your cells. It also works well as a natural makeup remover or post-bath body oil for deep hydration.

Hair Strengthening with Kadalai Ennai

Apply it to the scalp weekly to prevent dandruff, breakage, and premature greying. Rich in antioxidants, it strengthens hair follicles and improves scalp health.

Cold Pressed vs Refined Groundnut Oil – What’s the Difference?

• Cold Pressed Oil: Extracted below 45°C using wooden chekku, preserving aroma, nutrients, and enzymes. 100% natural and chemical-free.
• Refined Oil: Processed at high temperatures using solvents, bleach, and chemicals. Lacks nutrients and may have residues.

Why Choose Sutrakart?

• Ethically sourced groundnuts from organic farms
• Traditional wooden press extraction
• No heat, preservatives, or artificial additives
• Glass bottle packaging to preserve freshness
• Fast delivery across India

Different Names for Cold Pressed Groundnut Oil

To help customers from across regions, here are common names used:

• Kannada: ಅಡುಗೆ ಎಣ್ಣೆ (Aduge Enne)
• Tamil: கடலை எண்ணெய் (Kadalai Ennai)
• Telugu: పెనుట్ నూనె (Peanut Noone)
• Marathi: शेंगदाणा तेल (Shenga Oil)
• Hindi: मूंगफली का तेल (Moongfali ka Tel)

Buy Cold Pressed Oils Online from Sutrakart

We make it simple for you to buy the best cold pressed groundnut oil online in India. Our oils are shipped across Bengaluru, Chennai, Hyderabad, Mumbai, and beyond. Whether you're a home cook, fitness enthusiast, or a family looking to eat healthy — Sutrakart cold pressed peanut oil is the smart choice.

Cold Pressed Oils We Offer:

• Cold Pressed Groundnut Oil
• Cold Pressed Coconut Oil
• Cold Pressed Sesame Oil
• Cold Pressed Mustard Oil

FAQs on Cold Pressed Groundnut Oil

1. Is cold pressed peanut oil good for health?

Yes! It’s heart-friendly, improves skin health, helps in digestion, and supports overall wellness.

2. Can I use cold pressed oil for deep frying?

Absolutely. With a high smoke point and stable structure, cold pressed groundnut oil is ideal for deep frying.

3. What’s the shelf life of this oil?

If stored in a cool, dry place, it can last up to 6 months. Always keep it tightly sealed and away from direct sunlight.

4. Is your peanut oil certified organic?

We source groundnuts from natural, pesticide-free farms and process oil in small batches without chemicals. While it may not be officially certified organic, it is free from any adulterants.

5. Why is the price higher than refined oils?

Cold pressing yields less oil but retains full nutrition. The quality, traditional process, and ethical sourcing justify the price for those who care about health.

Order Today – Experience the Power of Pure Cooking Oil

Whether you call it Aduge Enne or Peanut Oil, cold pressed groundnut oil is the best companion for healthy Indian cooking. Make the switch today. Sutrakart delivers freshness straight from wooden presses to your kitchen.