Cold Pressed Groundnut Oil – Pure, Unrefined, with Fresh Aroma & Flavor
Cold Pressed Groundnut Oil is an unrefined, unbleached, and undeodorized oil extracted from high-quality groundnuts (peanuts) using a traditional cold pressing method. This gentle process preserves the oil’s natural nutrients, flavor, and aroma, offering a fresh and authentic groundnut taste that enhances your cooking experience.
Unrefined & Natural
Unlike refined oils that undergo bleaching, deodorizing, and chemical processing, cold pressed groundnut oil retains its original color, aroma, and rich nutritional profile. This means you get an oil that is:
- Unrefined: No heat or chemicals are used, preserving natural antioxidants and vitamins.
- Unbleached: The oil maintains its characteristic golden hue.
- Undeodorized: Retains the genuine nutty aroma of fresh groundnuts.
Fresh Aroma and Flavor
The cold pressing process allows the oil to keep the subtle yet distinct fresh aroma and flavor of groundnuts, which adds depth and richness to your dishes. This natural flavor is ideal for recipes where you want the authentic taste of peanuts to shine through.
Ideal for Cooking & Deep Frying
Cold pressed groundnut oil has a relatively high smoke point, making it suitable for a variety of cooking methods including:
- Deep frying: Perfect for snacks like samosas, pakoras, and bhajis.
- Shallow frying & sautéing: Brings out rich flavors in vegetables, meats, and more.
- Tempering: Adds authentic aroma to dals, curries, and stir-fries.
Its natural antioxidant content also helps prevent the oil from breaking down at high heat, promoting healthier cooking.
Health Benefits of Cold Pressed Groundnut Oil
This oil is naturally rich in:
- Monounsaturated and polyunsaturated fats: Support heart health and reduce bad cholesterol levels.
- Vitamin E: Acts as a powerful antioxidant, protecting cells from damage.
- Phytosterols: Plant compounds that may help reduce cholesterol absorption.
Choosing cold pressed groundnut oil means opting for a heart-healthy cooking oil free from harmful processing chemicals.
How Cold Pressed Groundnut Oil is Made
The oil is extracted by pressing groundnuts in a mechanical cold press or wooden ghani at low temperatures, usually below 50°C (122°F). This slow extraction process preserves the oil's delicate nutrients and natural characteristics.
Storage Tips for Maximum Freshness
To maintain the oil’s freshness and prevent rancidity:
- Store in a cool, dark place away from direct sunlight.
- Use a tightly sealed dark glass bottle or opaque container.
- Avoid exposure to air and heat.
When properly stored, cold pressed groundnut oil can stay fresh for up to 6-12 months.
Conclusion
Cold pressed groundnut oil offers a wholesome, natural alternative to refined oils. Its unrefined nature, fresh aroma, and rich flavor combined with its suitability for cooking and deep frying make it an excellent choice for health-conscious consumers seeking authentic taste and nutritional benefits.
