Cold Pressed Oils for Cholesterol Control – Naturally Lower Bad Fats

If you're looking for a natural way to lower LDL and increase HDL, you're in the right place. Our cold pressed oils for cholesterol control are extracted without heat or chemicals, ensuring that all the heart-healthy fats, antioxidants, and nutrients stay intact. These oils are ideal for anyone struggling with high cholesterol, heart issues, or lifestyle-related concerns.

How Cold Pressed Oils Help Regulate Cholesterol

• 🫀 High in MUFA & PUFA – helps reduce bad cholesterol (LDL)
• 🌿 Omega-3 rich oils improve HDL (good cholesterol)
• 🧪 No trans fats, hydrogenation or chemical residues
• 🔥 Retains natural antioxidants like Vitamin E to protect arteries
• ❌ No artificial preservatives, colors, or additives

Top Cold Pressed Oils to Control Cholesterol

1. Cold Pressed Groundnut Oil

Rich in monounsaturated fatty acids (MUFA), groundnut oil helps reduce LDL while improving HDL levels. Great for frying, sautéing, and daily Indian cooking. A cholesterol-friendly switch.

2. Cold Pressed Sesame Oil

Contains sesamin and polyunsaturated fats (PUFA) that aid in lowering cholesterol and regulating blood pressure. Excellent for tadkas, marinades, or South Indian dishes.

3. Cold Pressed Flaxseed Oil

Flaxseed oil is a powerhouse of plant-based Omega-3 fatty acids (ALA), which combat arterial inflammation and lower triglyceride levels. Ideal for raw use in smoothies, salads, or spoonful in the morning.

4. Cold Pressed Mustard Oil

Kachi ghani mustard oil is anti-inflammatory, promotes HDL levels, and helps burn excess fat when used in moderation. Strong flavor, but ideal for North Indian dishes and pickles.

5. Cold Pressed Sunflower Oil

Sunflower oil is rich in Vitamin E and unsaturated fats. It’s easy on taste buds and great for light cooking, stir-frying, and baking – with cholesterol-lowering properties.

Real Health Benefits Backed by Studies

• ✅ Cold pressed oils retain 80%+ of healthy fat profiles
• ✅ Balanced Omega-6 to Omega-3 ratio reduces inflammation
• ✅ Helps lower LDL and raise HDL without medication (when used with lifestyle change)

Daily Usage Recommendations

• 🧈 Use 2–3 tsp per day per person
• 🍳 Cook with groundnut or sesame oil
• 🥗 Use flaxseed oil raw for maximum omega-3 benefit
• 🔥 Avoid mixing with refined or hydrogenated oils

Doctor-Recommended, Customer Approved

"After switching to cold pressed oils, my cholesterol dropped from 240 to 195 in 3 months, along with walking. Highly recommend!"
– Sneha K., Bangalore

"My family loves the taste of these oils, and we’ve completely stopped refined oil. My BP and cholesterol levels have improved too."
– Dr. Rahul M., Hyderabad

FAQs – Cold Pressed Oils for Cholesterol

Which oil is best to lower cholesterol?

Flaxseed oil, groundnut oil, and sesame oil are excellent for reducing bad cholesterol and improving heart health.

How long does it take to see results?

With regular use and a healthy diet, many users see reduced cholesterol within 8–12 weeks.

Is refined oil bad for cholesterol?

Yes. Refined oils often contain trans fats, oxidants, and residues that contribute to artery blockage and inflammation.

Can I use these oils if I have a heart condition?

Yes. Always consult your doctor, but cold pressed oils are widely recommended for cardiac diets due to their natural, anti-inflammatory profiles.

Buy Cold Pressed Oils for a Healthier Heart

Don’t wait until your cholesterol becomes a problem. Switch to cold pressed oils for cholesterol control today. Heart health starts with your cooking oil. Choose the one that supports your wellness—pure, natural, and fresh from the mill.

✔ Cholesterol-Friendly | ✔ Doctor-Recommended | ✔ 100% Wood Pressed | ✔ No Refined Blends