Why Cold Pressed Oils Are the Future of Healthy Cooking in India

As we step into 2025, Indian kitchens are undergoing a healthy transformation. Consumers are increasingly turning away from refined oils and switching to cold pressed oils—natural, chemical-free, and nutrient-rich. But what makes them so special? And which cold pressed oils are best suited for your Indian cooking needs?

What Are Cold Pressed Oils?

Cold pressed oils are extracted from seeds and nuts using a traditional wooden press (also called "wood pressed" or "kachi ghani"). The process involves minimal heat, preserving essential nutrients, antioxidants, and fatty acids. Unlike refined oils, no chemicals or high temperatures are used.

Why Cold Pressed Oils Are Better Than Refined Oils

• No Chemicals: No hexane or solvents used in extraction.
• Retains Nutrients: Rich in vitamins, antioxidants, and essential fatty acids.
• Heart Healthy: Helps reduce bad cholesterol and promotes good fats.
• Improves Digestion: Easier on the stomach compared to refined oils.
• Better for Skin & Hair: Many cold pressed oils are excellent for topical use.

Best Cold Pressed Oils for Indian Cuisine

Indian cooking involves high heat, tempering, and deep-frying. Here are the top cold pressed oils ideal for Indian kitchens:

• Cold Pressed Groundnut Oil: Great for frying, rich in MUFAs, enhances taste.
• Wood Pressed Coconut Oil: Ideal for South Indian cooking and curries.
• Cold Pressed Mustard Oil: Best for pickles and North Indian dishes.
• Sesame Oil: Used in Tamil Nadu cuisines and Ayurvedic recipes.
• Sunflower Oil: Light, non-greasy and suitable for everyday use.

Top 5 Cold Pressed Oils to Try in 2025

1. Sutra Cold Pressed Groundnut Oil – Great for frying and stir-fry.
2. Avvas Virgin Coconut Oil – Cold pressed from fresh coconuts, ideal for immunity.
3. Pure Desi Mustard Oil (Kachi Ghani) – Pungent and rich in omega-3.
4. Organic Wood Pressed Sesame Oil – Ancient Ayurvedic oil, immunity booster.
5. Unrefined Sunflower Oil – Suitable for daily meals and salads.

Tips for Choosing Pure, Unadulterated Oils

Look for Wood Pressed Labels

Always choose oils labeled as "wood pressed" or "lakdi ghani." These oils are made using traditional wooden crushers which ensure minimal heat and maximum nutrition.

Check Color, Aroma, and Packaging

Pure cold pressed oils have a natural aroma, deeper color, and are usually stored in glass bottles or food-grade containers. Avoid overly clear or odorless oils—they are likely refined or filtered.

Where to Buy 100% Authentic Cold Pressed Oils in India

Many trusted brands now deliver cold pressed oils across India. Some of the best platforms include:

• SutraKart – Wide range of wood pressed oils with 1-day delivery in Bangalore.
• Two Brothers Organic Farms – Premium A2 ghee and cold pressed oils.
• Avvas Natural Products – Best for cold pressed coconut and sesame oils.
• Organic India & 24 Mantra – Also offer certified organic oils nationwide.

💡 Pro Tip: Always check for FSSAI license, customer reviews, and cold pressed mention on the label before buying online or offline.

Conclusion

Switching to cold pressed oils in 2025 isn’t just a trend—it’s a healthy decision. Whether you cook daily or follow Ayurveda, these oils offer unmatched nutritional and culinary benefits. Explore SutraKart’s cold pressed oil collection for premium, locally sourced, and unrefined oils delivered across India.