Cold Pressed Oils – ಶೇಂಗಾ ಎಣ್ಣೆ (Shenga Enne) for South Indian Cooking

Cold pressed ಶೇಂಗಾ ಎಣ್ಣೆ (Shenga Enne), also known as wood-pressed groundnut oil, holds a special place in traditional South Indian kitchens. From Karnataka to Tamil Nadu, Andhra Pradesh to Kerala, this naturally extracted oil is revered for its flavor, aroma, and purity—making it perfect for authentic dishes like dosas, vadas, sambhar, chutneys, and stir fries.

Why Cold Pressed Groundnut Oil Is Perfect for South Indian Cuisine

South Indian cooking is rooted in tradition and relies heavily on tempering spices, sautéing vegetables, and frying snacks. Cold pressed Shenga Enne adds a nutty aroma, enhances the taste of native spices, and supports health with every spoonful. It’s a chemical-free, nutrient-rich alternative to refined oils, supporting digestion and well-being.

Top Benefits:

• Authentic Flavor: Retains the traditional earthy taste ideal for South Indian dishes
• High Smoke Point: Perfect for deep frying and tadka (tempering)
• Nutritious: Loaded with Vitamin E and healthy fats
• Traditional Extraction: Wood-pressed without heat or solvents

Traditional South Indian Dishes Enhanced by Shenga Enne

1. Bisi Bele Bath (Kannada)

This hearty rice and dal dish gets its rich, authentic flavor from the final tempering done in cold pressed groundnut oil with mustard, curry leaves, and dry red chilies.

2. Pesarattu (Andhra)

Green gram dosa crisped on an iron tawa with Shenga Enne delivers taste and nutrition in every bite.

3. Avial (Kerala)

Finish this mixed vegetable coconut curry with a dash of groundnut oil to boost aroma and taste, enhancing the traditional experience.

4. Rasam and Sambhar (Tamil Nadu)

Temper black mustard seeds, asafoetida, and curry leaves in hot groundnut oil to give rasam and sambhar their characteristic Southern zing.

5. Murukku & Pakoras

Deep fry these snacks in cold pressed Shenga Enne for a crisp texture and authentic taste without the greasiness of refined oil.

Nutrition You Can Trust

Cooking Tips Using Cold Pressed Shenga Enne

• Use for tempering spices in sambhar, rasam, kootu, and chutneys.
• Add a spoon of warm oil over cooked rice dishes like lemon rice, tomato rice, or puliyogare.
• Make your homemade masala dosa crisp and golden using Shenga Enne instead of regular oil or ghee.
• Fry your bajjis, vadas, or bondas in this oil for that light, crispy texture.

Why Choose Sutrakart Cold Pressed Shenga Enne?

• 100% natural and organic groundnuts sourced from ethical farms
• Wooden ghani cold pressed at low temperature
• Unrefined, unbleached, and chemical-free
• Retains natural color, aroma, and flavor
• Perfect for South Indian and general Indian cooking

Customer Reviews

"My rasam and bisi bele bath have never tasted better! Shenga Enne gives it the nostalgic taste of home cooking." – Meena V., Bengaluru

"I only use Sutrakart oil for frying pakoras and murukkus. It’s light, doesn’t smell stale, and is healthy!" – Arvind T., Chennai

Storage & Shelf Life

• Store in an airtight container, away from direct sunlight
• Use within 6 months of opening
• Always use a dry spoon to avoid contamination

FAQs

Can I use Shenga Enne for daily South Indian cooking?

Yes, it is ideal for everyday tempering, sautéing, and frying in all South Indian cuisines.

Does it work well for dosa and idli chutney?

Yes, its rich flavor elevates chutneys, podis, and even idli temperings with mustard and curry leaves.

Is cold pressed oil safe for deep frying?

Yes, cold pressed groundnut oil has a high smoke point (~160°C), making it suitable for frying Indian snacks.

Can I use it in place of ghee?

While ghee has its own benefits, Shenga Enne can be a plant-based alternative for vegans in tempering and cooking.

Cooking with Culture – The Sutrakart Promise

At Sutrakart, we believe that food connects us to our roots. Our cold pressed Shenga Enne is made using the wisdom of traditional techniques that honor the spirit of South Indian cooking. Choose our oil to rediscover the lost aroma, taste, and health benefits of authentic groundnut oil used in your grandmother’s kitchen.

Reconnect with your culinary heritage – cook with Sutrakart cold pressed oils today.

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